High Performance Training
Instructor: Sierra Gonyo
- 45 min45 minutes
- 10 US dollars$10
Get stronger, become faster, reduce injury, and become a better performer through this class. In this class, Sierra will deliver the training needed to improve sports performance through exceptional coaching in speed, agility, quickness, explosiveness, strength, balance, and mobility training for athletes. This class is recommended for youth (ages 14+) athletes of any sport, whether they are in season or in the off season.
NCGD Training Center 13 Prospect Street, Rouses Point, NY 12979, USA