X-Fit Class

Instructor: Kirsten Boumil

  • 1 hour
  • 15 US dollars

Service Description

“WOD” Styled workout/classes. Classes will be half Tabata style, and half X-Fit style. - The Tabata side will still consist of high intensity training, 8 set of Fast paced exercises performed for 20 seconds with a 10 second rest. - The X-Fit portion of the class will consist of body weight movements, strength training, and cardio

Upcoming Sessions

Contact Details

+15182064117

rochbelley@ncgdhockey.com

NCGD Training Center 13 Prospect Street, Rouses Point, NY 12979, USA

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